From the time we learn to speak we are told how we should and should not be, what we should or should not believe to be true, how we should and should not behave. Small wonder we grow up conflicted, confused, insecure, guilty. So what can we do? How can we find that elusive thing called happiness….. and if we do – how can we make it our default setting?
Spiritual exercises such as yoga, meditation and religious rituals would like to be the answer. And often claim to be the way. But are they? Chances are, despite all your best efforts, you will have to admit you are still swimming along with the rest of us in an ocean of self doubt and insecurity. If you are still judging yourself or concerned about the impression you make on others, feeling guilty about any past actions or relationships or harbouring any other negative images of yourself or the world, it’s no big deal. This is where we all live.
And yet all the masters and saints and yogis tell us that our true nature is radiant bliss. They assure us that we are eternal beings, peaceful, compassionate and joyful beyond measure. How can we begin to fathom what they mean? [Read more…]