Welcome to Waiheke Yoga Room
Welcome
“Life is really simple, but we insist on making it complicated.” So what do we need to take us on this journey of discovery?
Classes
Classes for people with stiff bodies and flexible minds! Mostly aimed at beginners but all are welcome. Join us – Sundays and Wednesdays at 9am at the Red Cross hall.
What We Offer
Want to join a class or have private sessions? Or perhaps you need to de-stress with some deep relaxation or even learn to meditate. We offer it all.
Changing our focus so our life can become more meaningful, more relaxed and more joyful is not that hard. So what do we need to take us on this journey of discovery?
- A yoga practice that enlivens, stretches, strengthens and relaxes us
- A whole new way of thinking about our lives, ourselves and the world
- Very simple breathing techniques to centre us
- A do-able regular meditation practice
Let’s work together on any or all of these things to help bring clarity, light and hope to ourselves and those around us.
“I, not events, have the power to make me happy or unhappy today – I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day – today – and I’m going to be happy in it.” Groucho Marx