Group Classes
Sundays 9.00 – 10.30am
Classes for people with stiff bodies and flexible minds! Mostly aimed at beginners but all welcome. Join us at the Red Cross hall.
Classes at the Red Cross Hall, Oceanview Road. (Above the Oneroa Medical Centre).
Please don’t park in the medical centre parking lot (sorry it’s doctors’ parking during the week and an A & E every weekend).
The easiest place to park if there’s no street parking – just one block up the main road turn left at Kiwibank, (into Weka Rd) and immediately on your right is the public carpark.
And how exactly do we access the hall?
Please walk into the car park (of the medical centre) and use the external staircase on the side of the building. The hall is on the first floor through the door on your left.
Cost options:
To try and meet all needs in these crazy times – yours if you have budget issues and mine to make a living – I offer all classes on a koha basis. The ófficial’ price is $20 per class. However if this is unaffordable for you please pay what you can. You may buy a card of 5 classes, again paying what you wish. Couples or regular twice-a-week students can buy 10 class cards.
Payment by:
Cash – at the door
Direct credit – a/c Susan Grbic
12 3050 0458961 52.
Please put YOGA and YOUR NAME as references.
What should I bring?
If you have a mat do bring it along (I do have some if you don’t). Also, either a blanket and a cushion or 2 blankets if you can lay your hands on those things as it makes you much more comfortable in relaxation. However they are also available if you don’t bring your own.
What should I expect?
Although I am Iyengar-trained I have been influenced by Donna Farhi and various other teachers. I teach a fairly slow, gentle class to help you develop your flexibility, but with enough ‘grit’ to balance that with strength and stability. I help you to enjoy a practice which works for your own body, rather than make you try to fit your body to the practice. And most importantly of all, I guide you, via breath and mental focus, to a place inside yourself where peace and calm reside.
If you’d like to chat about coming to class, my details are below
Susan Grbic
Email: [email protected] (Yes it’s spelled correctly!)
or you can text or ring me on 021 130 2932
