Following the recent earthquakes around New Zealand the media were once again quick to admonish us for our lack of preparedness. And eager to dish out advice as to what we should be doing to best equip ourselves to withstand future natural disasters. But who or what can help us to earthquake-proof ourselves? How do…
Come and experience the very special energy of the Mana Retreat Centre on the beautiful Coromandel Peninsula. Every few years I join forces with Deborah Rubin of the Albany Yoga Room to host a weekend of yoga, meditation, relaxation and inspiration. The intention for these retreats is twofold. Firstly to relax and unwind and have a…
At our Growing Younger retreat on wonderful Waiheke Island we offer a new way of thinking about the idea of ageing. A different perspective that focuses not on what we lose as we age, but on what we can gain! And we present a range of daily practices designed to re-invent ourselves. On…
The perfect escape from the stress of the city, Waiheke Island is a mere 40 minute ferry ride from down town Auckland, but it’s a world away in every sense. Treat yourself to our one-day retreat and go home at the end of the day feeling relaxed, revitalized and refreshed. The day is designed around…
Stress is by far the leading cause of illness today. The purpose of Restorative Yoga is to slowly and gently lead you to relax and allow you to release chronic stress that otherwise remains embedded in the body, eventually causing burn-out or illness. Restorative Yoga takes us to a place of deep relaxation, peace and…
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