Welcome to Waiheke Yoga Room

Welcome To Waiheke Yoga Room“Life is really simple, but we insist on making it complicated.”

Changing our focus so our life can become more meaningful, more relaxed and more joyful is not that hard.

So what do we need to take us on this journey of discovery?

  • A yoga practice that enlivens, stretches, strengthens and relaxes us
  • Very simple breathing techniques to centre us
  • A do-able regular meditation practice
  • A whole new way of thinking about our lives, ourselves and the world

Let’s work together on any or all of these things to help bring clarity, light and hope to ourselves and those around us

“I, not events, have the power to make me happy or unhappy today  –  I can choose which it shall be.  Yesterday is dead, tomorrow hasn’t arrived yet.  I have just one day  –  today  –  and I’m going to be happy in it.”
Groucho Marx